Online Trauma Therapy for Childhood Trauma and Complex-PTSD in NC & VA
What could your life be without the shame and guilt of trauma?
Trauma therapy that actually works.
Trauma disrupted the life that were supposed to have, leaving traces of chaos, confusion and anger for you to bear alone. At RENEWED RESILIENCE we provide evidenced-based trauma-focused therapy that is safe, affirming and tailored to your specific needs. Let us walk alongside you in your journey to healing.
Getting Started is Simple:
Step 1: Complete the Online Consultation Form to let us know how we can help.
Step 2: Get Matched with a provider and Complete the intake paperwork.
Step 3: Meet with your therapist to create a plan for your healing journey.
It’s time to drop the weight of what happened to you.
We will help you disrupt the patterns that consume the space meant for you to thrive in.
That out of body, out of control feeling…You’re Not Making It Up.
Trauma changes how your brain and body functions. Common trauma symptoms include:
Increased Anxiety and Hypervigilence - It’s that feeling that someone is watching you; that need to constantly watch your back, or struggle to just feel calm or ease in your body.
Irritability and Mood Swings - One minute you’re okay, then the next minute you’re either crying or full of rage. Maybe you’re more snappy and annoyed with others when you really want to pull them in closer.
Nightmares and Disrupted Sleep - Maybe you’re barely sleeping or sleeping way too much. Sometimes you might even avoid sleep so you don’t have to deal with those traumatic images in your dreams.
Avoidance of Trauma Reminders - You stop interacting with the people, places and things that remind you of what happened.
Isolation and Withdrawal - You push other’s away so that you don’t risk exposing your wounds. The loneliness hurts, but it’s better than being perceived.
Dissociation and Disconnection - Maybe you feel all the things but can’t actually name them. Maybe you’ve felt so much that you’ve went numb to it all.
Trauma Therapy for Childhood Trauma & C-PTSD
Our team of trauma therapists are trained in evidence based treatments that have been shown to reduce trauma symptoms and provide lasting healing. Your treatment may include:
Eye Movement Desensitization and Reprocessing (EMDR) - Reprocess painful memories, heal trauma wounds in the mind, and regulate your nervous system.
Emotionally Focused Individual Therapy (EFIT) - Heal attachment wounds, improve your relationships, and command the power of your emotions.
Acceptance and Commitment Therapy (ACT) - Increase your ability to navigate the pain of the past, while increasing self-esteem and satisfaction with your present life.
Trauma Changes Your Life.
You’re in the right place if:
You struggle with people pleasing behaviors
You have difficulty forming and maintaining healthy relationships.
You have a negative self-perception.
You feel uncomfortable being your authentic self.
You are constantly battling stress, anxiety and panic attacks.
Trauma Therapy Can Help You:
Understand how your trauma is manifesting in your body.
Learn how to effectively manage your emotions to stop panic attacks and trauma symptoms in their tracks.
Release feeling of shame and guilt related to harmful childhood experiences and relationships.
Surround yourself with healthy people who fill you with love and joy.
Learn to trust yourself to make decisions that are right for you.
EMDR can help when talk therapy is not enough.
EMDR, or Eye Movement Desensitization and Reprocessing is a therapeutic technique that aids the brain natural ability to heal itself and improve overall mental health. EMDR activates the parts of the brain that takes in information and the parts that store it, to help your brain establish new healthier ways of processing the traumatic experiences that you survived. For many, EMDR cuts treatment of PTSD and other trauma related symptoms in half, and some people experience significant relief of symptoms after just one session of reprocessing.
The best thing is, you don’t even have to share the details of you trauma if you don’t want to. If don’t have any more time to spend stuck in past, EMDR may be the right fit for you!