Online Trauma Therapy in North Carolina & Virginia
Healing Starts When You Ditch the Shame and Guilt of the Past.
We’re here for the cycle-breakers. At Renewed Resilience, we are on a mission to help you heal intergenerational trauma, untangle codependency, and end toxic relationship patterns. Through trauma-focused approach, we create a space that’s real, affirming, and built for your healing journey.
At Renewed Resilience, our team of online therapists specialize in…
Complex PTSD (C-PTSD)
Depression
Anxiety
Interpersonal Relationships
Teen Therapy
SOUND FAMILIAR?
On The Outside You Seem to Have Life All Figured Out…
You’ve always been a high-achiever. Killing it in school, at work, and checking every box. To your friends and family, you’re the dependable one — ambitious and educated. You are everybody’s go-to for advice, the one who always shows up, and even the one who they can count on financially when they fall short.
You’re ‘the strong one.’
But, Nobody Knows How Exhausted You are on the Inside…
The perfectionism, people-pleasing, and excessive overthinking has you burned out. Childhood trauma and attachment wounds creep into your relationships, leaving you stuck in cycles of toxic partners and fake friends. You constantly wonder, “Am I good enough?” and, “Why can’t I just say ‘No’?”. Even with all your success you secretly feel empty, anxious, and stuck in autopilot.
We got you!
Our Therapists Get It!
As Black, Brown, Millennial, Gen Z, and LGBTQIA family, we get what it means to carry both struggle and resilience. Because we know it personally, we can hold space for you in a way that feels authentic. Using proven, effective techniques, we’ll help you heal, break old cycles, and step into the life you actually want to live.
Meet the Team
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Hi, I'm Brianna
FOUNDER, Trauma Therapist
“I use EMDR to help provide intense relief of intense emotions!”
Accepting New Clients (NC & VA)
Virtual Only
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Hi, I'm Julia
LCSW-A, TRAUMA THERAPIST
“I use somatic techniques and Parts Work to help you heal trauma.”
Accepting New Clients (NC)
Virtual Only
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Hi, I'm Christina
CLINICAL INTERN
Accepting New Clients beginning October 2025 (NC)
Virtual Only
Great Therapy Is Life Changing.
It can help you:
Learn how to say “No” and set healthy boundaries that actually work
Confidently navigate conflict in your relationships without emotionally shutting down
Define yourself, your values, and your beliefs
Increase satisfaction and reduce feelings of loneliness in your relationships
Increase your overall self-esteem
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